Hypercaloric Foods: Friend or Foe to Your Health?

What is hipercalórico? A "hipercalórico" (or weight gainer) is simply a supplement high in calories, often with a blend of carbohydrates, protein, and fats. Think of it like a convenient calorie bomb. It's designed for people who struggle to eat enough to gain weight or support intense workouts. They come in various flavors and can be mixed with...