how much protein to build muscle

How Much Protein To Build Muscle

Fuel Your Gains: How Much Protein Do You Need to Build Muscle?

Protein needs for sedentary adults For generally healthy individuals who aren't hitting the gym regularly, the recommended daily protein intake is lower than for those actively trying to build muscle. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound. This translates to roughly 56...